Proven Relaxation Techniques Relaxation Club

Welcome to Proven Relaxation Techniques.  If you would like to reduce or even eliminate deadly stress in just 10 minutes a day – this website was made just for you.

With the help of experts, doctors and and visitors like you, we are putting together a complete resource of the best relaxation techniques.

We have many resources available to you including Dr. Carolyn Torrillo’s complete program, “Simple Proven Relaxation Techniques To Conquer Stress, Lose Weight, Eliminate Pain, Look Younger and Feel Wonderful… In Just 10 Minutes A Day.”

You can also find breaking news, relaxation quotes, new relaxation techniques, relaxation techniques specifically for children, athletes, business men and women, stressed out house wives, relationships… and much more.

For free relaxation techniques you can use every week… please sign up here. 


Proven relaxation techniques for holiday stress that works fast - If you have holiday stress practicing proven relaxation techniques for just 10 minutes a day can work wonders!

If you would like to know proven relaxation techniques for holiday anxiety that work fast – this information was written just for you.  Here is why…

The holiday season is one of the most stressful times of the year.  Travelling, family visits, shopping, money etc can all cause anxiety that is extremely unhealthy.

Increased anxiety and stress weaken your immune system  and allows you to get sick with the common cold or flu.  And who wants to be sick over the holidays?

If you are having difficulty sleeping, feel tired (even when you first wake up) or easily aggravated - there is a good chance stress and anxiety are the culprits.

You may even gain weight from stress and anxiety.

Here are some great proven relaxation techniques for holiday anxiety that work from

Breathing Technique: Controlled breathing is the simplest and most practiced relaxation technique for anxiety. It involves deep and slow breathing that helps the diaphragm expand and contract steadily, which in turn helps you control your breathing process. Take a deep breath, hold it for a few seconds, and breathe out hardily. Focus on expanding and contracting the stomach rather than the chest. Repeating this empowers one to control the oxygen intake in his body, divert the stress reaction, and regulate the parasympathetic nerves. Practicing this technique ensures that you keep your focus on the work to be completed, develop greater concentration power, and control your thoughts and actions. You can also count how many times you do the exercise to divert your attention from anxiety and stress. Breathing relaxation techniques for anxiety leads to calming down of the nerves, continuation of the balanced function of internal organs, and controlled response by the body to outside stimulus.

Meditation: For ages, meditation has been viewed as an effective way to enhance self-control, a key requirement to keep anxiety at bay. You can steer clear of anxiety by developing greater self-control and concentration through meditation techniques for anxiety. Sit in a relaxing position with folded legs, close your eyes, refrain reacting to any type of signals, and restrict yourself to concentrating on one thought. Meditation helps control senses, which in turn help organize thoughts and actions and panic response to psychological and physical stress. You can bring your attention back from stressing objects by blocking thoughts, feelings, and sensations. This improves physical and emotional coping abilities, which in turn effect a significant change in the way we react to anxiety. There are many meditation relaxation techniques for anxiety and the practice differs from culture to culture.

Progressive Muscle Relaxation: Anxiety and stress creates muscle tension and tightness, which results in panic reaction by the nervous system. It is often seen that inability to express feelings creates neck muscle tension while repressed anger tightens chest muscles. Muscle tensions create bottlenecks in the energy flow, blood circulation, and body movement. Progressive muscle relaxation techniques for anxiety focus on unwinding muscles and normalizing blood and oxygen circulation in the body helpful to calm down the panic nerves. This technique requires one to fully concentrate on his body and work steadily to relax body muscles. Make controlled motions starting from the bottom and gradually go upwards. Repeating the exercise loosens and relax muscles and adds to the proper blood and oxygen circulation in the body vital to remain calm and stress free.

Psychological Control: Controlling emotions is key to staying away from anxiety and stress, and all relaxation techniques for anxiety focus on enhancing the self-control to beat the stress signals. You can ensure greater control over your psychological state by practicing Stop–Think– Proceed technique. If you feel the adrenalin rush due to stress signals, take a break from the task you are doing, concentrate on telling yourself that you will not panic, and proceed to stop the activity that leads to anxiety. Again while not doing any activity, think of factors or weaknesses that result in anxiety and ways to shun them. Remember about funny episodes in your life, try to laugh, and think of things that keep you happy. These relaxing thoughts not only divert the attention, but also soothe the mind by allowing it to enjoy peace and satisfaction and relieve one from anxiety.

Audi-Visual Technique: Psychologists now use audio and visual modes as relaxation techniques for anxiety. The aim of these methods is to use audio or visual imagery to create body awareness and satisfaction and make one feel relaxed and stress free. Visualizing wonderful pictures of natural places, remembering the loved ones, and recalling funny incidents gives brain a sense of peace and happiness, which diverts attention from factors that create anxiety. Autogenic relaxation techniques for anxiety are used to create warmth, develop psychological assertiveness, and normalize the heartbeat. Similarly, listening to music helps calm down the excessive alertness and overcome the panic-stricken feeling.

Physical Relaxation Techniques: Body massage, acupuncture, jogging, exercises, Yoga, writing, Tai Chi, and spa services are the best known physical relaxation techniques for anxiety practiced worldwide. The primary objective of these methods is to develop greater self-control and physical stamina, which in turn complements the psychological ability of a human being. By practicing these anxiety relaxation techniques, one can develop greater emotional freedom, good health, stronger self-control, and positive attitude. Massage and spa services help the brain attain peace and satisfaction and avoid panic response to signals. Just by writing down your feelings, one can control his thoughts and action and feel relaxed.

Proven relaxation techniques for holiday anxiety that work fast can more than just relax you – it can make this holiday season fun and maybe even you best ever!

Using proven relaxation techniques for just 10 minutes every day can have a major impact on your life.  If you would like to have proven relaxation techniques emails to you about once a week… sign up here:  Proven relaxation techniques club.


Do you want to learn proven relaxation techniques to relieve Christmas stress?  If you do – this information will help you immediately.  Here is why…

How often during the holidays we get consumed with our own needs…..

Isn’t Christmas and the holiday season a time of giving and thinking of others in need?

This simple [...]

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You probably know her from being a huge country music star.  Or that she plays a starring role in the re-make of the movie Footloose.  But did you know Juliane Hough uses her dog for shocking relaxation techniques?

It’s true.  And although some may find this relaxation technique a little strange… others will absolutely love [...]

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Staying focussed is one of the biggest keys to success.  And practicing relaxation techniques for success is one of the best ways to achieve your goals quicker and easier.

For example, when you practice proven relaxation techniques both your body and mind become more calm and clear – enabling you to focus on the task at [...]

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Everyone know the relaxation techniques are good to relieve stress, strain and improve general health.  But relaxation techniques to improve vision? 

Now – I’m not talking about curing the blind here.  But learning some simple relaxation techniques for your eye can go a long way to improve your vision.

Here’s what one author on the [...]

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If you would like to discover proven relaxation techniques to help end insomnia – you will find this information very helpful.  Here is why…

Insomnia is one of the worst things that can happen to you.  And people who have never suffered with insomnia just do not understand.

In most cases is it easier to deal [...]

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Are you stressed out?  Now that’s a stupid question.  Of course you are.  I don’t know anyone who isn’t – at least on some level.

So the real questions are – how stressed out are you, is it affecting your health… and what should you do about it.  Well, there are some definite signs and symptoms when [...]

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Did you know that you can get fined $500 for “a regular gathering of more than three people” in your own home?  According to a CBS Los Angeles article – that’s exactly what happening to an Orange County, California couple.

Homeowners Chuck and Stephanie Fromm, of San Juan Capistrano, were fined $300 earlier [...]

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Knowing the difference between stress and depression is very important.  While the nature of depression is not completely known, stress can be a major factor in depression – but it is often not the only factor.

According to an article in beststressreliefactivities…

Although stress and depression have similarities, and one may often be mistaken for [...]

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Most people think if they are eating well balanced meals – they are getting all the nutrients they need.  Some health authorities think this is one of the biggest myths that is potentially harming the health countless people.

The theory is that over farming has lead to the depletion of essential minerals in the world’s [...]

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I hear these questions every day.  Do relaxation techniques work?  Is there proof and research?  The answer is…

Yes… and… yes.

According to the 2007 National Health Interview Survey 12.7% of Americans adults used deep breathing exercises, 2.9% used progressive relaxation and 2.2% used guided imagery for healthy purposes.

I don’t have statistics – but I [...]

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Are proven relaxation techniques better than energy drinks for athletic performance?  There is some eye-openning research you should know about before guzzling down these popular drinks…

Energy drinks like Red Bull are everywhere.  And according to a recent survey, 32% of American high-school athletes reported drinking them – many in an effort to enhance athletic [...]

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Relaxation techniques for athletes to maximize muscle growth is one of the most overlooked ways to gain size and strength.  Maybe you haven’t heard of it.  Or maybe you have and just thought it’s a bunch of B.S.

Which is understandable.  Many athletes think gaining muscle size and strength comes from working out – [...]

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